The GoFit 4-lb Rubber Medicine Ball is designed to help you achieve better core strength to result in more explosive power in anything that you do. This strength can help you better your golf swings, tennis serves, and of course your overall appearance. The GoFit medicine ball also offers a patented "Z-Grip" system on the cover to promote non-slipping workouts.
4-lb rubber construction
Patented "Z-Grip" system on the cover to promote non-slipping workouts
Incredibly effective in training the whole body through a complete range of motion
Builds core trunk strength and joint integrity
Medicine ball training is designed to strengthen shoulders, elbows, hips, and knees while allowing you full access to your muscle strength
Promotes better resistance to injuries
Provides resistance through a full range of motion to abdominal exercises to promote rock-hard abs