Stay strong and energized during your pregnancy with the STOTT PILATES® Pre/Post-Natal Pilates 3-DVD set.
Features
STOTT PILATES® Pre/Post Natal Pilates 3-DVD set
Maintain health and fitness for your mind and body during pregnancy and beyond
DVD 1: Prenatal Pilates on the mat; workout: 32 mins
DVD 2: Prenatal Pilates on the ball; workout: 31 mins
DVD 3: Post-natal Pilates; workout: 36 mins
DVD Extras: Explanation and demo of STOTT PILATES® Five Basic Principles; Five-minute bonus workout; additional music-only track; check out STOTT PILATES® equipment; learn about instructor training