STOTT PILATES® Pre/Post Natal Pilates 3 DVD Set

STOTT PILATES® Pre/Post Natal Pilates 3 DVD Set -
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Item # 4196576


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Product Details

Stay strong and energized during your pregnancy with the STOTT PILATES® Pre/Post-Natal Pilates 3-DVD set.


  • STOTT PILATES® Pre/Post Natal Pilates 3-DVD set
  • Maintain health and fitness for your mind and body during pregnancy and beyond
  • DVD 1: Prenatal Pilates on the mat; workout: 32 mins
  • DVD 2: Prenatal Pilates on the ball; workout: 31 mins
  • DVD 3: Post-natal Pilates; workout: 36 mins
  • DVD Extras: Explanation and demo of STOTT PILATES® Five Basic Principles; Five-minute bonus workout; additional music-only track; check out STOTT PILATES® equipment; learn about instructor training

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