The Innova Health and Fitness® standard weight bench includes 1 decline position, 1 flat position and 3 incline positions. It can be used with most standard barbell sets with a 5' or 6' bar (weights and bars not included).
1 decline position
1 flat position
3 incline positions
Can be used with most standard barbell sets with 5' or 6' bar (weights and bars not included)
Comments about Elite Fitness Innova Fitness Health and Fitness Standard Weight Bench:
We purchased this item for our fitness center at work, not realizing that it wasn't really designed for heavy-duty or commerical use. Several people have expressed concerns over the safety of the item, saying that it could easily flip over, it's not heavy enough to support leaving any kind of bar on the rack, etc.
It has a 400lb. weight limit (bar plus the person), so if that's the max you'll use it for, this should be a decent product.
In retrospect, I would not purchase this product for our use here. It would be fine for a smaller, light-duty use in a residence, but not for multi-use in a fitness center.