Yoga For Beginners is the perfect way to be introduced to yoga, and it lets you explore and experience the numerous benefits of practice. It includes 8 routines to help build strength, increase flexibility, improve health and vitality, and transform how you look and feel.
- Yoga For Beginners DVD
- 8 customized, targeted routines
- Exclusive interview with the instructor led by renowned instructor Barbara Benagh
- Routines from 10 - 60 minutes
- Includes articles from Body + Soul magazine
- Filmed at Half-Moon Bay, Antigua