Restore energy, strength, and balance everyday with world-renowned yoga teacher Shiva Rea in the Shiva Rea: Daily Energy DVD. Offering seven 20-minute practices, this program will help you fit yoga into your busy life without having to repeat a workout.
- Shiva Rea: Daily Energy DVD
- Restore energy, strength, and balance everyday
- Seven 20-minute practices
- On a stressful day, try one of the lunar programs for relaxation; when you need to be at your best, opt for an energizing solar practice; or put the two together to build stamina and sculpt long, lean muscles
- Customizable Yoga Matrix allows you to choose from more than 2 hours of yoga to create endless possibilities
- Run Time: 168 minutes