Both during and after pregnancy, yoga is a perfect way to firm your body, build strength and gain flexibility. Filmed in a serene garden overlooking the Pacific Ocean, the Element: Prenatal & Postnatal Yoga DVD is a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child.
- Element: Prenatal & Postnatal Yoga DVD
- Practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive
- Postnatal sequence is designed to redefine your body, restore your energy and help you reconnect to yourself and your own wellness
- Instructor Elena Brower, certified Anusara yoga teacher, encourages you to invite yoga's healing benefits into every realm of your life
- Run Time: 69 minutes