Element: Prenatal & Postnatal Yoga DVD

Element: Prenatal & Postnatal Yoga DVD - SportsAuthority.com
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Product Details

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength and gain flexibility. Filmed in a serene garden overlooking the Pacific Ocean, the Element: Prenatal & Postnatal Yoga DVD is a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child.


  • Element: Prenatal & Postnatal Yoga DVD
  • Practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive
  • Postnatal sequence is designed to redefine your body, restore your energy and help you reconnect to yourself and your own wellness
  • Instructor Elena Brower, certified Anusara yoga teacher, encourages you to invite yoga's healing benefits into every realm of your life
  • Run Time: 69 minutes

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