Both during and after pregnancy, yoga is a perfect way to firm your body, build strength and gain flexibility. Filmed in a serene garden overlooking the Pacific Ocean, the Element: Prenatal & Postnatal Yoga DVD is a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child.
Element: Prenatal & Postnatal Yoga DVD
Practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive
Postnatal sequence is designed to redefine your body, restore your energy and help you reconnect to yourself and your own wellness
Instructor Elena Brower, certified Anusara yoga teacher, encourages you to invite yoga's healing benefits into every realm of your life