Pilates can transform your body in a way no gym equipment can match. Filmed at a breathtaking location overlooking the Pacific Ocean, the Element: Pilates Weight Loss for Beginners DVD is designed to maximize calorie burn while teaching you the basics of Pilates.
Element: Pilates Weight Loss for Beginners DVD
Designed to maximize calorie burn while teaching you the basics of Pilates
Combination of Pilates-conscious cardio and mat Pilates
Uses the principles of control, concentration, precision, center, breath and fluidity to help you sculpt a new shape
Gentle, low-impact exercises will strengthen and tone your whole body to develop a slimmer, leaner body line