Jump on the fast track to weight loss and lose up to 2 dress sizes with the Denise Austin: 3-Week Boot Camp DVD. This invigorating plan delivers 2 supercharged workouts that combine cardio and strength training to boost metabolism and accelerate fat loss.
Denise Austin: 3-Week Boot Camp DVD
Lose up to 2 dress sizes
Delivers 2 supercharged workouts that combine cardio and strength training to boost metabolism and accelerate fat loss
6-minute bonus Ab Fat-Blaster will tone and trim a sexy midsection
Cardio and Strength Intervals (20 minutes): Tune up your metabolism and muscles with cardio and strength intervals specialized to blast maximum fat and calories
Athletic Training (20 minutes): Trim inches with a kettlebell-inspired workout that uses controlled momentum, full-body moves and cardio bursts to shed weight fast
Bonus Ab Fat-Blaster (6 minutes): Sculpt rock-hard abs in an instant with 3-dimensional exercises that target-tone the entire core to reveal a slim, strong, sexy center