10 Minute Solutions: Rapid Results Pilates DVD

10 Minute Solutions: Rapid Results Pilates DVD - SportsAuthority.com
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No time to exercise? Well, here's the fix for you! In 10 Minute Solutions: Rapid Results Pilates, you can join instructor Lara Hudson as she guides you through 5 dynamic Pilates routines. Practice each individually, or mix and match them for a completely custom workout. They were created using a technique called Power Precision Sequencing, which is specifically designed to deliver real results, real fast!


  • 10 Minute Solutions: Rapid Results Pilates DVD
  • Each 10-minute workout can be done individually, or mixed and matched with the others for a custom routine
  • Compact, ultra-efficient workouts fit into even the busiest of schedules
  • Power Precision Sequencing is specifically designed to deliver rapid results
  • Super Toned Buns and Thighs: Tone, firm and sculpt your lower body while lifting your buns
  • Arm and Shoulder Shaper: Pilates-inspired program incorporates light hand weights for dramatic, rapid results
  • Waist Slimmer: Flatten your belly and slim your waist with this super-targeted segment that focuses on toning your entire core
  • Total Body Blast: Total-body conditioning segment
  • Slim and Sleek Stretch: Increase your flexibility, improve your posture and get those famous long, lean body lines that Pilates is known for
  • Run Time: 54 minutes

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