The Kathy Smith Kettlebell Solution is a full-range-of-motion toning, stretching, strengthening, weight loss, and wellness system for all fitness levels. The kettlebells are lightweight and sand-filled with a soft outer shell that won't scratch floors. Kit includes 2 soft kettlebells, a workout DVD, nutrition guide and wall chart.
Kathy Smith's Kettlebell Solution kit
One 3-lb soft kettlebell
One 5-lb soft kettlebell
Four workouts on one DVD: Upper body; buns and thighs; core; and fat burning
Comments about Stamina Products Stamina Kathy Smith Kettlebell Solution:
I was looking for a workout system that gave me all over body training. This system is great because Kathy Smith does an excellent job explaining all the exercises used in the workout. The workouts are broken down into small sections so you can get 1 workout done in 20-30 min. Yet even if you are working on upper body, your lower body is used too!
Bottom Line Yes, I would recommend this to a friend