This Pilates on the Stability Ball 2-DVD set from Stott Pilates® features routines that will engage deep abdominal muscles as your body works to rebalance itself. You'll quickly improve muscular control, strength and flexibility. Titles include: Dynamic Balance and 3-D Balance.
Features
Pilates on the Stability Ball 2-DVD set from Stott Pilates®
Engage deep abdominal muscles as your body works to rebalance itself
Improve muscular control, strength and flexibility