The ATI Training Shoe men's shoe utilizes a plyometric construction to target calf muscles, building mass and definition while increasing the quantity of fast-twitch muscle fibers. Results include increases in vertical jump, reactive leg strength jumping skill, body coordination and range of motion.
Forces the calf muscles to support the full body load
Increases vertical jump 5-10 inches
Lowers 40-yard dash time by 2/10ths of a second
Create maximal power output
Improves lower leg strength and flexibility
Each purchase includes an HD-DVD training video, laminated workout card and a stretch strap
Training protocol is a patented, 52 week in-season/off-season program