The Pit® Workout - CrossPit delivers two intense anaerobic ½-hour workouts that focus on building core muscles. Join host John Hackleman, 10th Degree Black Belt and professional trainer, as he helps you kick and punch your way into great shape!
The Pit® Workout - CrossPit
Delivers two intense anaerobic ˝-hour workouts that focus on building core muscles
Hosted by 10th Degree Black Belt and professional trainer John Hackleman
30 minutes of punches, head kicks, squats, push-ups, squat thrusts, punch/kick combinations, sit ups, and jump roping
30 minutes of push-ups, bag sprints, squats, head kicks, sit-ups, pull-ups and jump roping
To perform this workout, you will need a resistance band or pull-up bar