With Kathy Smith Peel Off the Pounds Pilates, fitness expert Kathy Smith delivers a workout system that kicks the fat-burning power of Pilates into high gear. A calorie-burning workout is combined with upper and lower-body toning routines, which work together to reshape your arms, abs, hips and thighs. Maximize your weight-loss potential to reveal a leaner, stronger, healthier body!
- Kathy Smith Peel Off the Pounds Pilates
- 50 minutes
- Calorie-burning workout is combined with upper- and lower-body toning routines
- DVD includes a warm-up, fat-burning workout, upper body and core Pilates mat workout, lower body and core Pilates mat workout, and a cool-down