If you've got half an hour, Stott Pilates® has the solution to fitting exercise into your busy schedule. The Express Series 3-DVD set features effective workouts that develop optimal core strength and flexibility in 30 minutes or less. DVDs include Basic Pilates 2nd Edition, Sunrise Workout, and Revive Workout.
Features
Stott Pilates® Express Series 3-DVD set
Effective workouts develop optimal core strength and flexibility in 30 minutes or less
DVDs include Basic Pilates 2nd Edition, Sunrise Workout, and Revive Workout