STOTT PILATES® Essential Reformer Workout 3rd Edition DVD

STOTT PILATES® Essential Reformer Workout 3rd Edition DVD -
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Item # 3338258


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Build a strong foundation with the STOTT PILATES® Third Edition Essential Reformer program. Use STOTT PILATES® equipment with spring resistance to help tone, strengthen arms, legs and focus on torso stability. These Essential Level Reformer exercises will put you on the right track to aligning and balancing your entire body.

STOTT PILATES® Photography © Merrithew Corporation is a ™/® Trademark or Registered Trademark of Merrithew Corporation, used under license.


  • 2-DVD set
  • 264-minute DVD with 55 minute workout
  • Covers 31 exercises
  • Achieve optimal strength and agility
  • Activate deep muscles
  • Tone and streamline
  • Balance strength with flexibility
  • Increase stamina and coordination
  • Instructional level: Essential
  • Requires a reformer, reformer box, maple pole and platform extender (not included)
  • DVD in English with Spanish, French, Portuguese, Italian and German soundtracks

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