STOTT PILATES® Pilates on a Roll DVD

STOTT PILATES® Pilates on a Roll DVD - SportsAuthority.com
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Item # 3338251

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Product Details

The STOTT PILATES® Pilates on a Roll DVD led by fitness authorities Moira Merrithew and PJ O'Clair guides you through the beginner workout towards optimal mind-body fitness using the foam roller for variety, challenge and support. Through a combination of seated, standing and lying exercises, this routine rolls strength, flexibility, balance and coordination training into one dynamic workout.

STOTT PILATES® Photography © Merrithew Corporation is a ™/® Trademark or Registered Trademark of Merrithew Corporation, used under license.



Features



  • 147-minute DVD with a 43-minute workout
  • Covers 34 exercises
  • Level of difficulty: 3
  • Requires an exercise mat and foam roller (not included)
  • DVD extra bonus workouts - try 2 other titles
  • 53 bonus exercise clips
  • Workout with music only
  • DVD English DV-81100

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