Moving at a faster pace, Master Instructor Trainer Moira Merrithew adds challenge to the Matwork series and continues to build strength and increase muscle tone in this STOTT PILATES® Intermediate Matwork 3rd Edition DVD.
- In-depth, entire repertoire of intermediate matwork
- 193-minute DVD with a 41-minute workout
- Covers 45 exercises
- Instruction Level: Intermediate
- DVD in English with French, Spanish, Italian, Portuguese, and German tracks
- Mat required (not included)