The STOTT PILATES® Essential Matwork 3rd Edition DVD is led by Master Instructor Trainer Moria Merrithew, who works through an exercise repertoire that challenges strength and flexibility to create a strong and healthy body. This workout also highlights the core elements of the STOTT PILATES method.
- In-depth, entire repertoire of essential matwork
- 208-minute DVD with a 44-minute workout
- Covers 42 exercises
- Instruction Level: Essential
- DVD in English with French, Spanish, Italian, Portuguese, and German tracks
- Mat required (not included)