GoFit Kettlebells deliver an intense workout that can be done in half the time of a traditional workout, while producing twice the results. GoFit Kettlebells feature an oversized, powder-coated handle that makes them more user friendly, less slippery, and easier to transition from hand to hand. They're color-coded for easy weight designation and floor-friendly with premium vinyl dipping.
Comments about GoFit_ GoFit 45 LB Premium Kettle Bell with Introductory Training DVD:
This is an excellent supplemental device for "core" training. It would probably be good for someone with limited space for all-around basic weight training. You would,however, need a range of different weights.
Bottom Line Yes, I would recommend this to a friend