Comments about All Pro Exercise All Pro Weight Adjustable Hands-Free Wrist Weights, 4 Lb. Pair:
this wrist weight is great i usually wear it to do punches on the punching bag and it work your arm a lot. It can also workout u even more if you were to do speed bag drills or shadow boxing. You can work on ur forms of technique too.
Bottom Line Yes, I would recommend this to a friend