GoFit 25 LB Premium Kettle Bell with Introductory Training DVD

Comments about GoFit 25 LB Premium Kettle Bell with Introductory Training DVD:

my first kettlebell and i am happy with it. the metal is smooth and non abrasive. the plastic coating is a nice touch. i have average size hand and gripping with all 4 fingers and thumbs isnot possible. i have to leave my pinky hanging off. not a big deal to me. to me, the good outweighs the bad.

Comments about GoFit 25 LB Premium Kettle Bell with Introductory Training DVD:

Everything that you have been promised in exercise equipment in one small package. Don't let the simplicity of a kettlebell mislead you. The kettlebell really does work the full body. Not only in the obvious way of lifting and swinging but working muscles some other devices don't get close to. The benefits are: an increase in core and limb strength, flexibility and a full aerobic workout. And you only need one!

The offset design of the kettlebell requires use of smaller supporting muscles that stablize the limbs and body. Try it and you'll feel the difference immediately. You'll also develop a real respect for what it does and the effort it gets from you.

The accompanying DVD is very clear and professionally produced. It's all you need to get a good start. Again, don't be misled, the 34 min. running time works you through every step of the beginning exercises that will keep you working for a few weeks to get proficient. By then you will have noticed increased muscle tone, stamina and strength.

A word about quality. I've compared makes and this is the best. The smooth metal handle is easy on your hands and a perfect size grip. The dipped vynl covering is attactively colored and easy on the floor, furniture, kids, whatever. It's almost decorator styled. Cool!