The GoFit® adjustable round wooden balance board is an excellent way to challenge yourself, build core muscle strength, and increase balance and stability. The board comes with a Core Performance Training DVD that provides challenging exercises led by Mark Verstegen, trainer of professional athletes.
GoFit® 15" adjustable round wood balance board
Adjustable height allows user to change difficulty level by simply unscrewing the base
Build core muscle strength and increase balance and stability
Lightweight so I can drop this disc in my bag and use it anywhere. When co-workers see me using it, they want to try it. It not only works, it feels good. Stretches and extends muscles more easily and without much effort. Put it to music and time surely flies.
Bottom Line Yes, I would recommend this to a friend