The High-Step is a compact aerobic space-saver step that offers a unique patented design with 4 adjustable risers that allow multiple height positions from 4 to 12 inches. The ultra-sturdy step features a textured platform with rubber feet to help prevent slipping. The step can accommodate up to a maximum of 290 lbs.
This product comes with an instructional dvd, that allows new users to work their way up the "excercise ladder." It get the heart rate up, upbeat music and works muscles that have been resting for quite some time.
Bottom Line Yes, I would recommend this to a friend