The "Speed Quest Explosive Basketball Speed and Power" DVD brings you a simple and effective program to help develop athleticism. Gain greater quickness through core development and multidirectional agility and develop change of direction movement, quicker reflexes, short burst explosion, and other skills that will make you a better all-around athlete.
Features
Simple and effective program to develop athleticism in any player
Teaches you to gain greater quickness through core development and multidirectional agility
Develop change of direction movement, quicker reflexes, short burst explosion, and other skills