The "Speed Quest Explosive Basketball Quickness and Agility" DVD is designed to help you become an explosive player on the floor and gain full body control through a comprehensive series of drills. Move faster, jump higher, and gain the ability to out-muscle larger opponents.
Comprehensive series of drills
Designed to help you learn to move faster, jump higher, and gain the ability to out-muscle larger opponents
Coaches can use the drills in team settings to develop strength and conditioning