Matwork Flow with Weights from STOTT PILATES® is a fluid workout DVD that combines elements of dance conditioning, STOTT PILATES®, and yoga. The addition of light weights brings attention to the shoulders and helps condition the entire body from head to toe, while the constant flowing movement enhances your core strength.
Matwork Flow with Weights DVD from STOTT PILATES®
Workout Level: Intermediate
Workout Time: 21 minutes
DVD Length: 60 minutes
Required Equipment: Mat and mini hand weights (not included)