STOTT PILATES® Extreme Pilates: Strength & Agility on the Mat

STOTT PILATES® Extreme Pilates: Strength & Agility on the Mat - SportsAuthority.com
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$16.99
Item # 18045306

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Product Details

Extreme Pilates: Strength & Agility on the Mat from STOTT PILATES® is an intense workout DVD that focuses on the strength and stability of your arms, legs, shoulders, hips, and core. Using only a mat, the exercises will help prevent injury while improving precision, control, power and agility.

Features



  • Model: DV-81238
  • Extreme Pilates: Strength & Agility on the Mat DVD from STOTT PILATES®
  • Focuses on improving the strength and stability of arms, legs, shoulders, hips, and core
  • Workout Level: Advanced
  • 59 exercises
  • Workout Time: 48 minutes
  • DVD Length: 87 minutes
  • Required Equipment: Mat (not included)

Bonus DVD Features



  • Five Basic Principles
  • Workout with music only
  • Special Message from the Founders
  • Check out STOTT PILATES® equipment
  • Learn about Instructor Training

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