The Pilates Towel Workout DVD from STOTT PILATES® allows you to use a conditioning towel (not included) to help create resistance, support movement, and mobilize the joints of the body. Perfect to squeeze into any part of your day, this condensed program will energize your body and mind and can be done just about anywhere!
Features
Model: DV-81216
Pilates Towel Workout DVD from STOTT PILATES®
Conditioning towel is used to create resistance, support movement, and mobilize the joints of the body
Workout Level: Beginner
34 exercises
Workout Time: 36 minutes
DVD Length: 75 minutes
Required Equipment: Mat and conditioning towel (not included)