The key to an effective conditioning workout is exercise variations that include bilateral, unilateral, and reciprocal movements. The STOTT PILATES® Athletic Conditioning on the Stability Chair (Level 2) DVD helps you create innovative moves that will target the core and periphery while challenging balance and support.
- Uses the Stability Chair (sold separately) to help create innovative moves
- Targets your core and periphery
- Challenges balance/support
- Increases intensity of your regular conditioning program by improving overall coordination and enhancing functional movement pattern
- Format: DVD