STOTT PILATES® Athletic Conditioning on the Stability Chair™ Level 2

STOTT PILATES® Athletic Conditioning on the Stability Chair™ Level 2 - SportsAuthority.com
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$35.99
Item # 13375771

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Product Details

The key to an effective conditioning workout is exercise variations that include bilateral, unilateral, and reciprocal movements. The STOTT PILATES® Athletic Conditioning on the Stability Chair™ (Level 2) DVD helps you create innovative moves that will target the core and periphery while challenging balance and support.

Features



  • Uses the Stability Chair™ (sold separately) to help create innovative moves
  • Targets your core and periphery
  • Challenges balance/support
  • Increases intensity of your regular conditioning program by improving overall coordination and enhancing functional movement pattern
  • Format: DVD

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