The key to an effective conditioning workout is exercise variations that include bilateral, unilateral, and reciprocal movements. The STOTT PILATES® Athletic Conditioning on the Stability Chair (Level 2) DVD helps you create innovative moves that will target the core and periphery while challenging balance and support.
Uses the Stability Chair (sold separately) to help create innovative moves
Targets your core and periphery
Increases intensity of your regular conditioning program by improving overall coordination and enhancing functional movement pattern