The STOTT PILATES® Athletic Conditioning on V2 Max Plus Reformer (Level 2) DVD is designed as a cross-training fitness workout that builds strength and agility while increasing functional range of motion. Perfect for the avid exerciser or professional athlete, this unique series of exercises can be performed alone or as part of a complete conditioning program.
Cross-training fitness workout
Builds strength and agility
Improves functional range of motion
Can be customized to match your abilities/fitness goals