The STOTT PILATES® Stability Barre Training with Reformer & Cardio-Tramp Rebounder DVD challenges the body's strength and stability, combining elements of dance with the foundational principles of STOTT PILATES®. The spring resistance of the Reformer, along with the resilient properties of the Cardio-Tramp Rebounder combine in a routine that will create lean, toned muscles and help you move with grace and agility.
- Combines dance elements with foundational STOTT PILATES® principles
- Helps create lean, toned muscles
- Utilizes the Reformer and Cardio-Tramp Rebounder (sold separately)
- Format: DVD