The STOTT PILATES® Athletic Conditioning on the Reformer (Level 4) takes you through a complete athletic conditioning workout, featuring multi-planar exercises that call for unilateral movement, weight transference, and torso rotation. With a focus on the core, arms, legs, shoulders, and hips, these moves build strength, power, and agility and are designed to help raise the level of your performance.
Complete conditioning workout on the Reformer (sold separately)
Features multi-planar exercises
Focuses on the core, arms, legs, shoulders, and hips to build strength, power, and agility