The STOTT PILATES® Athletic Conditioning on the Reformer (Level 4) takes you through a complete athletic conditioning workout, featuring multi-planar exercises that call for unilateral movement, weight transference, and torso rotation. With a focus on the core, arms, legs, shoulders, and hips, these moves build strength, power, and agility and are designed to help raise the level of your performance.
- Complete conditioning workout on the Reformer (sold separately)
- Features multi-planar exercises
- Focuses on the core, arms, legs, shoulders, and hips to build strength, power, and agility
- Format: DVD