The second of three workouts in the STOTT PILATES® exclusive Matwork Interval Training Series, Intense Body Blast: Pilates Interval Training (Level 2) is stronger in intensity and slightly more difficult. Follow along with a routine featuring sequences of standard matwork exercises that challenge your power, endurance, and metabolic potential to see toning results like never before.
- Second of three workouts in the STOTT PILATES® exclusive Matwork Interval Training Series
- Includes a series of standard matwork exercises
- Challenges power, endurance and metabolic potential
- Format: DVD