The second of three workouts in the STOTT PILATES® exclusive Matwork Interval Training Series, Intense Body Blast: Pilates Interval Training (Level 2) is stronger in intensity and slightly more difficult. Follow along with a routine featuring sequences of standard matwork exercises that challenge your power, endurance, and metabolic potential to see toning results like never before.
Features
Second of three workouts in the STOTT PILATES® exclusive Matwork Interval Training Series
Includes a series of standard matwork exercises
Challenges power, endurance and metabolic potential