In the STOTT PILATES® Power & Agility: Reformer Intervals on the Cardio-Tramp Rebounder DVD, you'll discover how to increase speed, agility and power. The padded platform extender is used with the Reformer's spring resistance to help enhance strength and stability, and the combination of cardio interval segments and full-body conditioning will tone muscles while improving everyday performance.
- Learn how to use Cardio-Tramp for plyometric interval training
- Increase speed, agility, power, strength and stability
- Padded platform extender is used with the Reformerís spring resistance (sold separately)