Challenge your arms and legs while activating your core with the STOTT PILATES® Precision & Control: Pilates with the Fitness Circle® DVD. Instructor PJ O'Clair leads a series of exercises designed to improve alignment, build lean muscle and enhance balance and control.
Challenges the arms and legs while activating the core
DVD Length: 104 minutes
Workout Time: 47 minutes
Equipment Required: Mat and Fitness Circle® (not included)