STOTT PILATES® ZEN-GA FLOW™

STOTT PILATES® ZEN-GA FLOW™ - SportsAuthority.com
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$16.99
Item # 13147872

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Product Details

The STOTT PILATES® ZEN-GA FLOW™ DVD's flowing workout helps activate your core muscles and challenge your balance. The lightweight, flexible Mini Stability Ball™ (sold separately) will add a new dynamic to your matwork, promoting Mindful Movement. The fluid floor-based sequences combine elements of dance and yoga while incorporating the foundational principles of the STOTT PILATES® method of exercise.

Features



  • Utilizes the Mini Stability Ball (sold separately)
  • Floor-based sequences combine elements of dance and yoga
  • Total-body routine thoroughly works the deep muscle systems of the body
  • Format: DVD

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