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STOTT PILATES® ZEN-GA FLOW™

Item Number: 13147872

Price $14.99

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(Details)

The STOTT PILATES® ZEN-GA FLOW™ DVD's flowing workout helps activate your core muscles and challenge your balance. The lightweight, flexible Mini Stability Ball™ (sold separately) will add a new dynamic to your matwork, promoting Mindful Movement. The fluid floor-based sequences combine elements of dance and yoga while incorporating the foundational principles of the STOTT PILATES® method of exercise.

Features

Utilizes the Mini Stability Ball (sold separately)
Floor-based sequences combine elements of dance and yoga
Total-body routine thoroughly works the deep muscle systems of the body
Format: DVD

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