The STOTT PILATES® ZEN-GA FLOW DVD's flowing workout helps activate your core muscles and challenge your balance. The lightweight, flexible Mini Stability Ball (sold separately) will add a new dynamic to your matwork, promoting Mindful Movement. The fluid floor-based sequences combine elements of dance and yoga while incorporating the foundational principles of the STOTT PILATES® method of exercise.
Utilizes the Mini Stability Ball (sold separately)
Floor-based sequences combine elements of dance and yoga
Total-body routine thoroughly works the deep muscle systems of the body