Bring a new level of challenge and fun to your workout with the STOTT PILATES® Intensive Reformer Challenge with Platform & Pole DVD. With this routine, you will benefit from various sitting, standing and kneeling exercises while incorporating the pole (sold separately) to help maintain scapular stability and core engagement.
Features
Utilizes the platform and pole (sold separately) to achieve multiple sitting, standing and kneeling exercises
Helps maintain scapular stability and core engagement