The Fitness Circle® is a simple accessory that can provide a big advantage when combined with the STOTT PILATES® Athletic Conditioning DVD, helping to increase alignment and efficient biomechanics while retraining muscles that may have become unbalanced. With this DVD, you will experience a high-energy resistance workout for the whole body that strengthens the legs, arms and torso and improves balance and coordination.
- Utilizes the Fitness Circle® (sold separately) to increase alignment and efficient biomechanics
- Builds strength in the legs, arms and torso
- Improves balance and coordination
- Format: DVD