Bring a sense of calm to your routine with the STOTT PILATES® Matwork Flow Conditioning Sequence DVD. By using transitions and breath, you'll discover the sequences designed to increase overall conditioning and control, creating a toned and streamlined body with a focused mind. Exercises are selected to improve strength, stability, flexibility and suppleness without the monotony of sets and reps.
- Utilizes transitions and breath to help build tone and keep the mind focused
- Improves strength, stability, flexibility and suppleness
- Mat not included
- Format: DVD