STOTT PILATES® Matwork Flow Conditioning Sequence

STOTT PILATES® Matwork Flow Conditioning Sequence - SportsAuthority.com
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$14.99
Item # 13147869

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Product Details

Bring a sense of calm to your routine with the STOTT PILATES® Matwork Flow Conditioning Sequence DVD. By using transitions and breath, you'll discover the sequences designed to increase overall conditioning and control, creating a toned and streamlined body with a focused mind. Exercises are selected to improve strength, stability, flexibility and suppleness without the monotony of sets and reps.

Features

  • Utilizes transitions and breath to help build tone and keep the mind focused
  • Improves strength, stability, flexibility and suppleness
  • Mat not included
  • Format: DVD

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