Bring a sense of calm to your routine with the STOTT PILATES® Matwork Flow Conditioning Sequence DVD. By using transitions and breath, you'll discover the sequences designed to increase overall conditioning and control, creating a toned and streamlined body with a focused mind. Exercises are selected to improve strength, stability, flexibility and suppleness without the monotony of sets and reps.
Utilizes transitions and breath to help build tone and keep the mind focused
Improves strength, stability, flexibility and suppleness