The STOTT PILATES® Total Body Toning with Tubing: Upper Body & Core DVD provides a workout to help strengthen your core and also develop greater tone through the upper body. Resistance tubing is used to target muscles in the shoulders, arms, upper back and chest while you pay particular attention to form, stability and control. Use this workout as part of a full-body routine to help you reach your conditioning goals.
- Utilizes resistance tubing (not included) to target muscles in the shoulders, arms, upper back and chest
- Can be used as part of a full-body routine
- Format: DVD