One of the best ways to drop unwanted pounds is to speed up your metabolism with interval training. The STOTT PILATES® Weight Loss Circuit Training with Props (Level 1) DVD features a high-energy routine that will help tone and strengthen muscles, raise your metabolic rate, and increase stamina and conditioning. A few simple props (sold separately) will help you burn calories, reach your goals, and feel great.
- Helps strengthen muscles, raise metabolic rate, and increase stamina and conditioning
- Utilizes props (sold separately)
- Level 1
- Format: DVD