Comprised of a series of simple movements that will challenge overall strength and stability through the core and peripheral muscles, the STOTT PILATES® Morning Mobilizer for Strength & Agility DVD features exercises that use only the body's own resistance. These straightforward sequences focus on balancing mobility and muscular engagement, and they can be used to achieve increased functionality and improved performance.
- Promotes exercises that use the body's resistance
- Focuses on balancing mobility and muscular engagement
- Format: DVD