A unique and practical alternative to bulky fitness equipment, this BODYFIT® 12-pound medicine ball can boost your speed, agility and overall power. Any number of exercises can be performed to strengthen and condition your legs, chest, arms and back. The durable construction is equipped with a textured surface for a solid grip throughout your workout. A System 6® six-week body transformation program is also included.
12-pound medicine ball
Textured surface for a stable grip
Develops speed and power
Conditions upper and lower body
Targets core muscles
Provides non-impact exercise for greater range of motion
System 6® six-week body transformation program included